Some days aren't "happy stomach days." Everyone may have different reasons to give about why their tummy isn't behaving itself. From bloating and heaviness to acidity, any stomach-related issue messes up our day and makes us scream "How do I treat my stomach problems?"
So, here, we will go through various ways to get rid of stomach problems focusing on gut health. We will also learn about conventional medicines and ayurvedic remedies for gut issues, like bloating, gas, and acidity.
Your gut is healthy if you have a healthy gastrointestinal tract, good digestion, proper absorption of nutrients, normal intestinal flora, and no GI tract diseases. Gut health is something that we can't ignore because bad gut health can lead to many more health issues other than digestive issues, such as nutritional deficiencies and a compromised immune system.
Managing stomach health requires a nutritionally balanced diet that has fiber, carbohydrates, protein, and good fat in a balanced proportion. Including probiotics or foods like yogurt and other fermented foods stimulates the growth of good bacteria in your intestine that's vital for health and immunity.
Bloating and Heaviness: This is when your stomach feels full and distended and you may have pain and discomfort. The reason for this condition can be anything like overeating, consuming carbonated drinks, food intolerance, fatty foods, or constipation. Ayurveda attributes bloating and heaviness to impaired agni or digestive fire.
Acidity: Burping, heartburn, vomiting, and a sour taste in the mouth are often the symptoms of acidity. It is usually caused due to overconsumption of spicy foods, caffeine, smoking, or alcohol. It can also be caused due to some medications. According to ayurveda, excessive heat in the digestive system due to disturbed pitta dosha causes acidity.
Stomach pain: Gastritis, infections, indigestion, gas, ulcers; stomach pain can be the result of any of these causes. Stomach pain can be a cramping sensation, sharp pain accompanied by discomfort in that area. Various factors such as toxins, weak digestive system, and imbalance in vata, pitta, and kapha doshas may be the cause of stomach pain, as per ayurveda.
If you are a habitual conventional medicine user, the treatment for bloating, heaviness, acidity, and stomach pain would be medications such as antacids, PPIs, anti-gas medications, and pain relievers for stomach pain.
For those who believe in Ayurveda, there are holistic treatments for stomach problems that include herbal remedies and Ayurvedic medicines, and with this, you have to make a few changes in your lifestyle.
Herbal remedies include using herbs that have been used for ages by traditional practitioners for stomach-related problems. Carrom seeds or Ajwain, Triphala, ginger, cumin seeds, and fennel seeds are part of herbal remedies because of their digestive properties. These herbs reduce acidity and gas formation, calm the digestive system, and help in relieving stomach disorders.
Try Udar Sanjivani
Udar Sanjivani is an herbal preparation for common stomach problems like bloating, gas, constipation, and stomach pain. It helps in better digestion and absorption of nutrients making your GI tract strong. It prevents the accumulation of toxins in your digestive system owing to the presence of herbal ingredients like bhringraj, kasaundi, punarnava, and giloy. It is the best remedy for stomach pain, acidity, gas, and overall stomach health.
These are a few pieces of advice that may help you keep your stomach smiling, and they are:
Stomach problems are the ultimate killjoys. When you give relevance to your stomach health by having a balanced diet, staying hydrated, keeping stress away, and getting proper sleep, you are taking a proactive step toward overall well-being.
There are conventional as well as herbal ayurvedic medicines available for effective relief from stomach problems, it's up to you to choose the right one according to your urgency and health condition. Finally, whatever you choose, the purpose is to achieve better stomach health and improve overall quality of life.
