If issues like regular headaches, acne, and weight gain are leaving you mentally and physically wiped out, maybe it’s time your stomach needs a thorough cleansing. A clean stomach is like a clutter-free home that allows free movement (no constipation or bloating), germ-free (free from harmful bacteria, viruses, and fungi), and a peaceful environment (mental clarity). So, cleaning your stomach is as important as cleaning your home. There are several methods to cleanse your stomach. In this blog, we will walk you through those methods and tell you how to clean stomach naturally.
Here, are some of the common stomach problems that sneak in if your stomach isn’t clean.
Indigestion: A clogged-up stomach with toxin buildup inhibits proper digestion and leads to nausea, acidity, bloating, and heartburn.
Bloating and gas: Toxin buildup and poor gut health due to fermentation of indigested food cause bloating and gas.
Constipation: This is an awful stomach problem that is caused by a lack of regular bowel movements and brings about several other health issues including hemorrhoids.
Malabsorption of nutrients: Clogged pores of the stomach prevent absorption of essential nutrients.
Skin problems and inflammatory conditions: Acne, eczema, and other skin health issues can be the result of an unclean gut. Inflammatory conditions are also caused due to poor gut health.
Other health issues such as weight gain, low energy levels, fatigue, weak immunity, and mental health issues such as mood swings and mental fog are considered to be related to unclean gut. Cleansing of the stomach alleviates and helps in getting rid of these issues.
There are various methods to clean the stomach including:
This is a natural detoxification process done with Triphala, herbal teas, and oleations. Drinking a warm concoction of cumin, coriander, and fennel seeds helps cleanse the gut. Herbal cleansing is done to flush out toxins from the system, which improves digestion and gut health.
Oil pulling is an ayurvedic practice for detoxification and oral hygiene. Coconut oil, sunflower oil, or sesame oil is often used for this practice. One spoonful of oil is swished into the mouth for about 10 to 20 minutes before spitting it out. This helps in drawing out toxins, impurities, and harmful bacteria from the mouth. It is beneficial when done first thing in the morning on an empty stomach. There is no scientific evidence regarding the benefits of this method, but it is an ayurvedic method and many individuals found it beneficial in whitening their teeth, oral and gum health, and promoting fresh breath.
Vamana, Virechana, and Basti are the three processes among the five karmas in Panchakarma that are done to cleanse the stomach. Ayurvedic oils and herbs are used either as lubricants or enemas in these processes to flush out toxins from the body and cleanse the system, balancing tridoshas.
Ayurvedic medicines such as Udar Sanjivani benefit stomach health by detoxifying the colon and digestive tract. They promote digestion and proper absorption of nutrients, thereby reducing fatigue and dullness. Ayurvedic stomach pain medicines control stomach burning causes and help you get the answer to why stomach pain. They not only cleanse your system but also help get relief from all your stomach problems.
Maintaining a healthy routine is not only essential for a healthy gut but also for overall well-being including mental and emotional health. Here is a morning routine that you can consider:
Start with the oil-pulling process. Take a spoonful of an edible oil such as coconut, sesame, or sunflower oil and swish it in your mouth for 10 to 20 minutes before you spit it out.
After brushing and scraping your tongue, drink a glass of warm water. As per your preference, you can add a spoonful of lemon juice and honey. It boosts liver function, aids in digestion, and has a detoxifying effect.
Massage or abhyanga with oil before your bath promotes blood circulation and helps flush out the toxins from the system. You can use an ayurvedic or herbal oil for daily oil massage.
Meditation and pranayama are mental detoxifiers. Breathing exercises not only calm your mind but also help improve your digestive health.
Stomach health is the cornerstone for overall health and wellness. Detoxifying methods may not have an instant effect but gradually improve gut health, prevent toxin buildup, and enhance a sense of overall well-being.
Following a healthy daily routine helps in maintaining a clean stomach and leading a healthier life.
