Since childhood, we have been taught many dos and don'ts of eating, and the food combinations that were to be avoided to keep our tummies happy. Even after following them unfailingly, why our stomach gives us a bad time after we enjoy a hearty meal? Simple reasons such as eating too much or more serious health conditions, may lead to nagging stomach pain. Let's learn more about these reasons, though sometimes hard to pinpoint, and also find out what we might be missing that's causing stomach pains after eating a filling meal.
Digging into your favorite food uncontrollably is one of the common causes of stomach ache. Your stomach is like a stretching bag, the more you fill it, the more it stretches than its normal size, causing distress or even pain. While you binge on if you consume acidic, spicy, or fatty food, you are going to exacerbate your symptoms and add bloating, fullness, and burning sensation to your already worse condition.
Simply control your portion size. Chomp and grind your food well. Avoid too much acidic and spicy food regularly. Overindulgence can make you feel sleepy but don't go to bed immediately after eating.
Do you doubt some foods are making your stomach achy? You are right in your doubts; you may be intolerant to certain foods. Lactose intolerance is common and people with lactose intolerance have problems digesting milk and dairy products. Some individuals have gluten sensitivity and may suffer from mild bloating, cramps, and abdominal pain.
Keep track of foods that you eat and identify which new ingredients or foods you regularly have cause discomfort. You can go for an allergy test through your healthcare physician and remove all those foods that you are allergic or intolerant to from your diet.
Caffeinated drinks and alcohol aren't healthy, especially if taken regularly. Packed juices, tea, coffee, and hard drinks can leave you bloated and gassy. They can also give you the worst time with heartburn. We don't have to say much about alcohol, do we? Alcohol is a great contributor to stomach issues as we all know it causes stomach aches, gas, acidity, and bloating along with heart, kidney, and liver issues.
Foods that remain undigested ferment and release several gases. Excess of these gases causes abdominal distention and stomach pain.
Sudden stomach pain with nausea, diarrhea, and vomiting after eating may be due to food poisoning. Contaminated food or water, and food cooked or served in an unhygienic condition are the common causes of food poisoning.
If your stomach is constantly growling and you feel bloated and often gives you stomach ache, it can be trapped wind in your digestive system that's bothering you. Certain types of foods have wind-causing properties such as cabbage, onions, beans, etc. Taking those items out of your food list will help you get rid of stomach aches, bloating, and gas.
Certain medical conditions that cause stomach pains are GERD, irritable bowel syndrome, stomach ulcers, and gastritis. Inflammation of the stomach lining, gallbladder, liver, or pancreas can also lead to abdominal pain. Symptoms such as nausea, vomiting, bloating, gas, acidity, or heartburn may accompany stomach aches. These symptoms aggravate with food consumption, and in some severe cases, even drinking water hurts the stomach.
Stomach ulcers are open wounds in the stomach lining that cause burning pain, that worsens by eating, especially when having foods that promote stomach acid production.
Severe, constant, or impairing stomach pain, unexplained weight loss, bloody stools or vomitus, incessant nausea or vomiting, or swallowing difficulty call for immediate medical attention.
Udar Sanjivani: An herbal remedy called Udarsanjivani is used to treat common stomach issues like gas, bloating, constipation, and stomach pain. It strengthens your GI tract and aids in improved nutrient absorption and digestion. The combination of herbs in this ayurvedic medicine for stomach pain keeps toxins from building up in your digestive tract. It works well on acidity and abdominal pain and is an effective syrup for stomach gas and general stomach health.
Stomach pain after eating can be due to benign as well as severe causes that may require medical attention. Pinpointing the exact cause can be tricky but sometimes changes in dietary habits and herbal remedies help in reducing or preventing such painful episodes. Ayurvedic medicines for stomach pain like Udarsanjivani are a natural yet effective way to do away with such a painful condition. If you are suffering from some underlying medical condition that's the cause of your abdominal pain, don't wait for the symptoms to worsen and get immediate medical attention.
